Yoga can benefit absolutely everyone, whatever your age, flexibility, ability or experience. Yoga can help weight management, relieve the symptoms of stress & insomnia whilst increasing core strength, toning & flexibility. It can also help injury rehabilitation, maintain joint mobility and to cope with arthritis symptoms & pain management.
Yoga encourages wellness & balance in mind & body. Small class sizes and different class styles, recognises different student abilities & needs. Classes are very friendly and welcoming to both beginners and the more experienced student.
Individual tuition and smaller groups can allow students the personal attention to progress further in the practice and focus on specific requirements. This also offers a more flexible approach regarding ability, schedule and location. Small group & one-to-one tuition is available at your home or workplace. There is no minimum time commitment & appointments can be cancelled without charge up to 24 hrs in advance.
Individual tuition can help weight management & lifestyle; work with postural analysis & corrective exercise & provide specialized practice for arthritis, injury, heart disease or GP referrals. It can also improve focus, strength & sports conditioning, flexibility, core awareness, balance, coordination & reduction in injuries.